A Day with James Krieger

James Krieger | Nutrition Scientist, Researcher and Educator

 Talk 1: Hormonal Manipulation for Optimal Fat Loss 
 Talk 2: What does the Research say about Improving Dietary Adherence?
 Talk 3: Inflammation – What it is and what do we need to know?
 Talk 4: The Truth about Dairy, Fructose, Antioxidants and Gluten

Get The Recordings Here

James Krieger is the founder of Weightology.  He has a Master’s degree in Nutrition from the University of Florida and a second Master’s degree in Exercise Science from Washington State University.  He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months.  His former clients include the founder of Sylvan Learning Centers and The Little Gym, the vice president of Costco, and a former vice president of MSN. James is a published scientist, author, and speaker in the field of exercise and nutrition.  He has published research in prestigious scientific journals, including the American Journal of Clinical Nutrition and the Journal of Applied Physiology.  In his previous lay publication, Weightology Weekly, he wrote over 70 articles per year covering the latest science in a manner that was friendly and easy to understand. James is also the former science editor for Pure Power Magazine, and the former editor for Journal of Pure Power, both publications that delivered scientific, but lay-friendly, information on training and nutrition to athletes and coaches.  In addition, James has given over 75 lectures on fitness-related topics to physicians, dietitians, and other professionals, and has been a speaker at major events such as the AFPT Conference and NSCA Personal Training Conference.  In fact, James has been involved in the health, nutrition, and fitness field for over 20 years, and has written over 500 articles.  He is a strong believer in an evidence-based, scientific approach to body transformation and health.

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